Meditation Room exists as a free resource for personal growth and wellbeing.
A stepping-stone toward a happier more fulfilling life.
For anyone seeking less stress and more spirituality in their life.
Somewhere to simply enjoy a few moments of peace.
A way to create physical and mental renewal.
Your sacred space online.
Why do we want to meditate? To increase calmness. To centre our minds, leading to clearer thinking and better decisions. To increase focus, leading to more effective expenditure of our energies. To improve our health. Stress reduction. The Mayo Clinic reports meditation may help people manage symptoms of:
- Anxiety disorders
- Heart disease
- High blood pressure
- Sleep problems
Tempering disruptive emotions. To be a positive influence in the world. To experience the remarkably nurturing essence of silence. And if you are using the techniques shared at Sound Life Solutions: To be happier. To raise consciousness. To understand better who we really are. To grow spiritually. To sit in bliss. To know God. To know what God has planned for us.